Thursday, March 8, 2012

Updates thru 3-8-12

cannellini beans, made from dried beans
freshly steamed clams
raisins, Trader Joe's Organic Thompson Unsulfured
almonds, Trader Joe's raw blanched- I eat them soaked and roasted
coconut oil, Tropical Traditions, Spectrum
tuna, Trader Joe's pink can (water, no salt) - may not work for you if you're extremely histamine sensitive

Recipe Changes:
I'm now using coconut oil in most of my baked goods instead of olive oil.  A lighter, yummier taste.  The measurements are the same.

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