If you have many food allergies, chances are good you can't use any of the commercial pectins - although some people have been okay with Pomona Pectin. Jam is easy enough to make without adding pectin, though, that I just leave it out! All you need are three ingredients - fruit, sugar, and lemon juice. And for the most flavorful jams, think small batch and fast cooking.
Jam
About 3 pounds soft fruit, stone fruit, or berries
Juice of 2 lemons
Sugar - how much depends on how much fruit pulp you get, see below.
Glass canning jars - 3 pint sized or 7 half-pint
Canning rings and lids
1. Thoroughly wash and rinse jars, rings, and lids. Place in a pot, cover with water, and boil for 10 minutes. I just leave these in the hot water until I fill them.
2. Pit and roughly chop fruit - add to a large pot. This will bubble up while cooking, so you want lots of room. Really soft berries don't need to be chopped and with cherries I quarter about 2/3 of them and halve the rest.
3. Add lemon juice and cook until juices are released - about 7 - 10 minutes.
4. Remove from heat and measure. For every cup of fruit mixture, add 3/4 cup of sugar.
5. Cook over medium to medium-high heat, stirring constantly, until mixture reaches 220 - 222 degrees F on a candy thermometer. For every 1000 feet above sea level you are, subtract 2 degrees from this.
6. Remove jars from the hot water and fill, leaving 1/4 inch head room. Put on lids and rings and tighten. If don't have enough to fill the last jar, just keep the jar in the refrigerator.
7. Process in a hot water bath for 15 minutes.
About the hot water bath - some people don't use it and their jams are fine, some swear they'll be unsafe without it. I never used to put my jams through a hot water bath, but these days I do better avoiding needing medical attention so I err on the side of caution. For more information on how to do a hot water bath, see this pamphlet from Virginia Tech.
Welcome! This blog is a way to share my recipes and what I eat with my family and friends. I am a celiac, tend to cook and eat low histamine, and have multiple allergies. If you are in the same boat or cook for someone who is, check out my recipes and information pages. You just might find out, as I did, that you can still eat very well - maybe even better!
Showing posts with label preserving. Show all posts
Showing posts with label preserving. Show all posts
Tuesday, July 30, 2013
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