Faux Pho

I  love pho - the vietnamese noodle soups.  Chicken is my favorite - comforting like chicken soup, but so much more interesting!  Pho's out these days for lots of allergy reasons, but I came up with a "pho-like" soup that we like just as well.

Allergy Friendly Pho - serves 2

1 large chicken breast or equivalent in turkey breast
2 Tablespoons plus 1 Tablespoon olive oil
2" x 1" piece of peeled ginger
2 shallots, peeled and diced
sea salt
white pepper
2 Tablespoons lemon juice
2 cups homemade chicken broth, hot
4 oz. rice pad thai noodles, cooked, drained, and rinsed
2 heads baby bok choy, chopped, boiled for 2 minutes, and drained
1/4 cup chopped basil
2 T chopped mint leaves

Heat broth while making the rest of the soup.

Cut chicken breast in thin slices.  Heat olive oil in a medium sized pan.  Add chicken and cook until done.  Salt and pepper to taste. Remove chicken from pan and keep warm.

Add additional tablespoon of oil to the pan.  Cook shallots until translucent.  Grate ginger into pan and cook for a minute.  Add lemon juice, hot broth, and bok choy.

To assemble soup, put 1/2 the noodles in each bowl.  Add the chicken.  Divide the broth mixture between the bowls.  Top each bowl with half the basil and mint.

Updates through 7-23

Added to What I Eat:
Sunflower seeds - Trader Joe's no salt, not from a facility that processes nuts
Sunbutter brand sunflower seed spread - organic only

Recipe changes:
Fruit Cobbler - Changed 2 cups fruit to 4 cups fruit

Sunflower Butter Cookies

I was about to try grinding my own sunflower seed butter when I found Sunbutter's Organic variety.  It's only sunflower seeds and is made in a peanut and tree nut free facility.  I generally don't buy anything premade because of the risk of cross-contamination, but this looked worth a shot!  It's really good - reminiscent of peanut butter, but different too.  And I seem to be fine with it.

It's taken several tries to get a decent cookie, but these aren't bad! In fact, I'm going to have to limit how often I bake them if I want to keep fitting in my clothes.

If you decide to try your own recipes with sunflower seed butter, this is what I found on the Sunbutter site:

When baking with SunButter® you must cut back the amount of baking soda / powder into about half of what the recipe asks for. This is done to avoid any discoloration that will occur from the reaction between the chlorophyll present in sunflower seeds and the baking soda / powder. This reaction does not make the recipe harmful to consume but may not be visually appealing. This reaction may also be counteracted by adding a small amount of lemon juice to the recipe.

Apparently it turns whatever you're baking a dark greenish color.  Hmmm.  I decided to just leave the baking soda out - my old recipe didn't call for that much anyway.

Sunflower Seed Butter Cookies - makes about 3 dozen

1 1/4 cups rice flour
1 cup sunflower seed butter
1/2 cup Spectrum palm shortening
1/2 cup organic sugar
1/2 cup packed organic brown sugar
2 batches flax egg substitue
1 tsp. home made vanilla

Cream sunflower seed butter, shortening, and the sugars.  Add flax mixture and vanilla.  Add in the flour.  Roll into approximately 1 inch balls and place 1 inch apart on an ungreased cookie sheet.  Flatten with a fork, making a criss cross pattern.  Sprinkle with white sugar and a pinch of sea salt crystals.

Bake at 400 degrees for 12 minutes.  Leave on the pan for a few minutes before removing them to paper towels to cool.

"Satay" Chicken

Not really satay chicken since peanut butter, soy sauce, and chilies are out, but it's along those lines and very good!

"Satay" Chicken

5 or 6 boneless, skinless chicken thighs
Marinade:
1/2 cup white wine (see what I eat for lower histamine choices)
1/4 cup lemon juice
2T sunflower seed butter
1 T olive oil
1 T brown sugar
1 tsp. ground tumeric
1/2 tsp. white pepper
1/2 tsp. sea salt
3 cloves garlic, grated
1 shallot, grated
1 piece of ginger (about 2" by 1"), grated

Mix marinade.  Wash and dry chicken, add to marinade, and put in the refrigerator for 2 to 4 hours.  Grill on the barbecue or broil in the oven.

To make kebobs, use chicken breasts cut into cubes.

Note about sunflower seed butter:  I use Sunbutter Organic - the organic appears to be as corn safe as possible and works for me.  It's also made in a peanut and nut free facility.  If you're allergic to soy, it is made on equipment that processes soy.